Our Popular Programs
These are our most popular programs, but we also offer customized options based on your goals and needs.
GPP CLass
General Physical Preparedness (GPP) Classes is progressive strength and conditioning focused on longevity and functional strength.
Ideal for individuals looking to build long-term strength, enhance mobility, and improve overall fitness.
Class Includes:
- Membership to Method Health Club
- Quarterly Comprehensive evaluation on your health and lifestyle, body composition analysis, and fitness testing.
- Discounted add-on services, including massage, physical therapy, registered dietitian, doctor, and recovery services.
Level 1: The Foundation
Ideal for building a sustainable foundation for longevity
Package Includes:
- Membership to Method Health Club
- Semi-private personalized workout plans with weekly check-ins and Recovery/Energy sessions.
- Quarterly Comprehensive evaluation on your health and lifestyle, body composition analysis, and fitness testing.
- Monthly session with a Massage Therapist, Physical Therapist, or Dietitian to boost your results.
- Access to physician for hormone and metabolic testing and consultation
- Discounted add-on services
Level 2: Total Transformation
The ultimate plan for complete health optimization
Includes everything in Level 1, plus:
- Personalized workout plans with daily accountability check-ins and weekly Recovery/Energy sessions.
- Bi-monthly sessions with a Massage Therapist, Physical Therapist, or Dietitian
- Scheduled meetings with the on-staff doctor are included in the program at no extra cost
How to Get Started
Steps to Begin Your Strong Life & Longevity
1
Schedule a Health Brainstorm Call
Let’s chat! Fill out the inquiry form or email [email protected] to schedule a complimentary call. Together, we’ll discuss your goals, challenges, and which program is the best fit for you.
2
Choose Your Program
Based on our Health Brainstorm Call, I’ll help you choose the program which best fits to support your goal.
3
Start Your Transformation
Begin your personalized program and take the first step towards a stronger, healthier life