Precision Training for Adults
Who Want Results That Last.
At Strong Life Longevity, every program begins with testing, assessment, and intention. We design training program and not a workout plan. We want to help you build muscle, restore mobility, and sustain energy for years to come.
Longevity Level 1
Hands-On Coaching | Complete Support | Proven Results
Our flagship program combines personalized coaching, testing, and recovery strategies into one comprehensive experience. Includes:
- Exercise physiology testing (body composition, skeletal muscle, visceral fat)
- Functional movement & strength screening
- Progressive small-group training (2 × per week)
- Monthly physical therapy treatments
- Weekly nutrition consulting & accountability
- Corrective exercise plan
- InBody retesting
By combining movement analysis, strength progression, and nutrition support, you’ll improve muscle quality, metabolism, and daily function. While reducing pain and risk of injury.
Program Planning
Expert Guidance | Independent Structure | Accountability
This program is ideal for clients who already have a gym membership but want professional design and periodic check-ins to ensure progress.
- Initial assessment & testing
- Personalized training program + nutrition plan
- 1–2 in-person sessions per month (optional)
- Regular program updates based on testing data
You get expert structure without the guesswork and a plan tailored to your movement, lifestyle, and time constraints.
How to Get Started
Your Path to a Stronger, Healthier, More Confident Life
1
Schedule a Health Brainstorm Call
Let’s chat! Fill out the inquiry form or email [email protected] to schedule a complimentary call. Together, we’ll discuss your goals, challenges, and which program best fits your lifestyle.
2
Complete Your Assessment
Based on our Health Brainstorm Call, I’ll help you choose the program which best fits to support your goal. A full movement screen, InBody scan, and performance analysis at Method Health Club.
3
Begin Your Personalized Longevity Plan
Train smarter, recover better, and live stronger with ongoing guidance and measurable progress.