Frequently Asked Questions (FAQs)
What is Basic Intake Testing?
Basic Intake Testing is the foundational service included with Level 1, designed to assess key health and fitness metrics. It’s the same testing protocol used for GPP and other clients. This service includes:
- InBody Scan and Review: A comprehensive analysis of body composition, providing insights into muscle mass, fat percentage, and other critical metrics.
- Grip Test: A straightforward evaluation to measure grip strength, an important indicator of overall strength and endurance.
The results are reviewed and managed to guide personalized fitness planning and progress tracking.
How does Advanced Intake Testing differ from the basic version?
Advanced Intake Testing builds upon the foundation of the Basic Intake Testing by incorporating additional assessments to provide a more comprehensive analysis of fitness and performance.
While it includes all the components of the basic version, such as the InBody scan and grip test, it also adds the following:
a kinetic scan to evaluate movement patterns and joint health, a leg extension test to measure lower body strength, a VO2 test to assess cardiovascular fitness and oxygen efficiency, and a functional strength carry test to evaluate practical, real-world strength.
These advanced metrics allow for a deeper understanding of overall fitness and tailored program development.
What should I expect during my first personal training session?
Your first session will include an initial consultation where we discuss your goals, fitness history, and any health considerations. We’ll also perform a movement assessment to design a program tailored to your needs.
Do I need to be in shape to start personal training?
Not at all! Personal training is designed to meet you where you are, whether you’re a beginner or returning to fitness after a break. We’ll work at your pace to help you feel confident and see progress.
What should I bring to my training sessions?
Wear comfortable workout clothes and shoes, bring water, and, if desired, a towel. For virtual sessions, ensure you have space to move and any basic equipment we’ve discussed.
How often should I train with a personal trainer?
The frequency depends on your goals and schedule. Many clients train 2-3 times per week, while others do hybrid training with a mix of in-person and virtual sessions.
Can personal training help with specific health concerns, like joint pain or high blood pressure?
Absolutely. Our programs are designed to improve strength, mobility, and overall health markers. We can customize your training to address orthopedic concerns, metabolic health, and more.
What if I have no experience with strength training?
No problem! We’ll guide you through every step, teaching proper form and techniques to ensure safety and build confidence.
What is hybrid training, and how does it work?
Hybrid training combines in-person and virtual sessions for maximum flexibility. For example, you might do one live session per month and follow up with virtual coaching to stay consistent.
Can I still train if I have an injury or physical limitation?
Yes, we can modify exercises and design a program that works around injuries or limitations, focusing on strengthening and improving mobility safely.
How do I track my progress?
We’ll regularly assess your progress using key metrics like strength, mobility, endurance, and health markers such as blood pressure or cholesterol. We’ll also celebrate non-scale victories like improved energy and confidence.
What if I need to cancel or reschedule a session?
Life happens! Just let us know at least 24 hours in advance, and we’ll work with you to reschedule your session. Cancellations within 24 hours may incur a fee, depending on our policy.