Train for Longevity. Live Without Limits.
Brian Wright, MS, CSCS
Exercise Physiologist at
Ditch Random Workouts.
Train With Purpose.
It’s Not About Working Out. It’s About Building a Future You Can Live In.
At Strong Life Longevity, we help adults build lasting strength, mobility, and confidence through precision training and personalized support.
Our approach combines movement science, data-driven testing, and expert coaching to create results that last, so you can move freely, live energetically, and stay active for decades.
Stronger for life and not just for the gym.
Choose Your Longevity Path:
Longevity Level 1
Hands-on Coaching. Complete Support. Measurable Results.
Our signature, all-inclusive training experience.
Train with Brian Wright, MS, CSCS twice per week at Method Health Club, combining strength, physical therapy, and nutritional guidance in one seamless system.
Includes:
- Exercise physiology testing (body composition, skeletal muscle, visceral fat)
- Functional movement and strength screening
- Progressive small-group training (2x weekly)
- Monthly physical therapy treatments
- Weekly nutrition consulting and accountability
- Corrective Exercise Plan customized to you
- InBody testing every 3 months
Ideal for any adults who want structure, measurable progress, and in-person accountability.
Program Planning
Expert Strategy for Independent Training.
Prefer to train on your own but want a data-driven plan?
Program Planning gives you professional assessment, personalized programming, and ongoing expert guidance and without the need for in-person sessions each week.
Includes:
- Exercise physiology testing (body composition, skeletal muscle, visceral fat)
- Functional movement and strength screening
- Custom training program and nutrition plan
- 1–2 optional in-person sessions monthly for progress checks and form review
- Program adjustments based on performance data
Ideal for anyone who wants a custom plan and tons of accountability on their own schedule.
Why Train with
An Exercise Physiologist?
Experience and Expertise You Can Trust
A Focus on Longevity and Strength
Personalized Coaching for Real Results
Supportive, No-Judgment Environment
Proven Science, Not Fitness Trends
The Strong Life Process
Your Path to a Stronger, Healthier, More Confident Life
1
Schedule Your Free Health Strategy Call
Let’s chat! Fill out the inquiry form or email [email protected] to schedule a complimentary call. Together, we’ll discuss your goals, challenges, and determine which program fits you best.
2
Complete Your Assessment
Based on our Call, I’ll help you choose the program which best fits to support your goal. We’ll perform a full movement screen, strength testing, and InBody scan to establish your baseline.
3
Begin Your Personalized Longevity Program
Whether you choose Level 1 or Program Planning, we’ll guide you through a system designed for your success.
Where to Find Us
- 19945 Riverside Cmns Plz, Suite 100, Ashburn, VA 20147
- [email protected]
- 703-559-4430