Strong Life Longevity

StrongFirst school of strength founder, Pavel Tsatsouline, on Joe Rogan

Pavel Tsatsouline, is the Chairman of StrongFirst, Inc., a fitness instructor who has introduced SPETSNAZ training techniques from the former Soviet Union to US Navy SEALs, Marines and Army Special Forces, and shortly thereafter to the American public

Why isn’t anti-glycolytic training more widely used?
The surprising benefits of a simple post-meal walk.
StrongFirst school of strength founder, Pavel Tsatsouline, on Joe Rogan