Try a Free GPP Group Class
Build Strength. Boost Energy. Live Better.
- Location: Method Health Club – Ashburn
What You’ll Get
Expert Coaching & Accountability
Personalized coaching, structured follow-ups, and support via email & text to keep you on track.
True Strength Classes
Functional strength training using power training, isometric exercises, and time under tension techniques for maximum muscle development.
Exclusive Recovery & Performance Services
Access to cold plunge contrast therapy, infrared sauna, and guided recovery sessions to optimize recovery and performance.
GET YOUR FREE PASS TODAY!
Or Join today & get exclusive $80 pass for two weeks of unlimited training!
- Location: Method Health Club – Ashburn
Fill out the form below to claim your FREE trial class and experience GPP Training for yourself!
What Our Clients Are Saying
“Brian has been a fabulous coach to work with. I originally found him a few years ago through a physical therapist that I was seeing for a back injury. After PT ended, Brian helped me continue to recover and, dare I say it, become stronger than I was before the injury. He has high expectations but delivers them with compassion. I appreciate his support and attention to detail as I truly believe it has helped my recovery. It’s exciting to build strength and feel confident in my body after the emotional rollercoaster that comes from a significant injury. Now I can’t wait to see where the journey goes with Brian as my coach. “
— Nicole F.
“I found Brian years ago after having a baby and looking for a functional strength trainer. I was going to get into shape before starting with him but he convinced me to just start! It was a great decision. Brian has been great for functional strength training using kettlebells and other equipment.
— Homaira H.
“I started working out with Brian in 2015 which should be, in and of itself, a testament to Brian’s dedication to his clients. The small group training that I take part in offers the opportunity to have more individualized instruction than a larger class would be able to offer and allows us to form a relationship with our Coach so that he can help us reach our own personal fitness goals accordingly. In addition to developing a relationship with Brian, the camaraderie that has formed amongst the members of the small group (both returning and new) is invaluable – we motivate each other to be better versions of ourselves and to meet our goals which is not necessarily something you would gain from a large class.”
— K Speir
What You will Experience
- Low-impact, joint-friendly movements that build real-world strength
- A small group setting with expert instruction and personal attention
- A focus on mobility, balance, and muscle endurance
- A welcoming space designed for adults —no egos, no intimidation
Ready to give it a try?
Sign Up for Your Free Class!