Strong Life Longevity

StrongFirst 1 Day KB Course, Alexandria VA 2019

StrongFirst, the school of strength. One day kettlebell education course designed to help people of any level to dive deeper into their understanding of the kettlebell. This course is THE one day course to sky rocket your understanding on training with the kettlebell.

Why isn’t anti-glycolytic training more widely used?
The surprising benefits of a simple post-meal walk.
StrongFirst school of strength founder, Pavel Tsatsouline, on Joe Rogan