Live Better.
Age Stronger.
We believe staying strong, active, and healthy matters at every stage of life—especially as we grow older.
That’s why our programs at Strong Life Longevity Training Studio are thoughtfully designed for adults who are ready to take charge of their health, improve their strength, and maintain the freedom to do the things they love.
Whether you want more energy to keep up with your grandkids, better mobility to move without pain, or the strength to enjoy life without limitations—our mission is to support your journey every step of the way.
If you’re new to fitness, returning after time away, or simply looking for a smarter approach, we offer personalized, science-based training built around your goals and needs. No gimmicks. No pressure. Just a supportive environment that meets you where you are and helps you move forward with confidence.
This is about more than fitness—it’s about building a stronger, healthier, more vibrant future.
Feel stronger. Move better. Live with more confidence.
Let’s get there—together.
we take the guesswork out of your fitness
Meet
Brian Wright
Thank you for considering Strong Life Longevity Training Studio!
I’m Brian Wright, MS, CSCS—a personal trainer with over 25 years of experience and a passion for helping adults build strength, improve their health, and feel more confident in their bodies.
With advanced degrees in exercise science and top-tier certifications, I take a science-backed, no-gimmicks approach to fitness. At Strong Life Longevity, we focus on what truly works—methods rooted in research, not trends.
What sets us apart?
All training takes place at Method Health Club in Ashburn, a clean, modern facility designed to support your goals in a welcoming and professional environment. Our programs are also physician-monitored through Dr. Kajal Roy, giving you access to advanced health insights, medical-grade testing, and—when needed—metabolic or hormonal support to help you achieve optimal results.
Whether you’re just getting started or returning to fitness, I create personalized strategies to improve important health markers like blood pressure, cholesterol, and metabolic function—while helping you move better, stay strong, and feel energized.
Here’s the truth:
The two most powerful tools for aging well are strong skeletal muscles and functional strength.
Building muscle improves blood sugar control, helping prevent diabetes—America’s third leading cause of death—and enhances cardiovascular performance, lowering the risk of heart disease, the leading cause of death.
It’s not about pushing your limits—it’s about extending them.
Let’s build a stronger, healthier future—together.
Meet
Dr. Kajal Roy
Dr. Kajal Roy, MD has teamed up with Brian at Strong Life to bring a physician-monitored approach to longevity and wellness. Passionate about holistic medicine, Dr. Roy takes a preventive approach to health and aesthetics, working with her patients to enhance their well-being and appearance over their lifetime.
Dr. Roy earned her undergraduate degree in Biology from Virginia Commonwealth University and her medical degree from the Medical University of Silesia in Poland. She is board-certified in internal medicine and has completed specialized training in anti-aging and facial rejuvenation procedures.
With a background as an adult hospitalist at Frederick Memorial Hospital in Maryland, Dr. Roy brings extensive clinical experience to her practice. She was recognized as a Top Doctor in Frederick, Maryland, by the International Association of Healthcare Professionals and is featured in Leading Physicians of the World.
At Strong Life, Dr. Roy combines her expertise in preventive care and cutting-edge longevity research to help clients achieve optimal health outcomes through personalized programs, blood testing, metabolic support, and more. Together with Brian, she is committed to guiding clients toward their strongest, healthiest, and most vibrant lives.
Our Mission Statement
At Strong Life Longevity, our mission is to help adults build lasting strength, energy, and well-being through personalized, science-backed training—delivered at Method Health Club in Ashburn.
We go beyond traditional fitness by focusing on what matters most—improving key health markers, enhancing mobility, and building functional strength that supports your daily life. Every program is designed to boost confidence, restore vitality, and help you feel your best at any age.